Network Development…
A Letter From A Therapist: Issue 13
In the clinical setting, I often preach the skill of developing a sound support network that is unique and tailored to each individual’s unique needs. Sometimes this practice is easily understood and clients are readily able to identify individuals and resources that they have historically been accustomed to utilizing. Other instances, clients severely struggle to conceptualize their network - this could be due to their limited access to community based connections, poor familial dynamics, and/or lack of a consistent social presence. There are many reasons as to why the development of a custom network is a necessary universal goal that requires time, focus, and attention to achieve.
The variety in types of supports an individual might want to confide in during a time of distress will span multiple outlets. I have found that the most effective development of support networks derive from creativity and independence of what is specifically needed. If a client has a partner or a close relationship to a particular person, then that person’s involvement in the therapeutic process might be helpful. Similarly with close friends or family - open disclosure from the client about their mental health management might support healthy growth. Other personnel supports that might be an integral part of a client’s network include vocational leaders such as employers or academic teachers. While these supports might be further outside the intimate comfort zone, it could be advantageous for an individual struggling with their mental health to present some data in a manner of self advocacy for effective problem solving and preventative measures to support achievement. More specific clinical supports include participation in group therapy options which may be available directly in the community or virtually to allow for connections associated more specifically to the condition(s) the individual struggles with or is managing. Lastly, it is helpful for every individual to be aware and familiar with emergency resources in case of urgent need. Should emotions or symptoms become overwhelming to the point where it is difficult to engage in other resources or with supports, objective clinical perspectives can be significantly helpful. If an individual in distress is not in immediate danger (i.e. is not experiencing thoughts of suicide, self harm, or thoughts of harm to others) then it may be helpful for them to contact a mental health “warm line”. These outlets provide immediate phone support and can help develop communicative connection. We know too well how effective cognitive and verbal processing can be in times of distress, and these warm lines can offer a line of reflection and healthy suggestion.
Connecticut Warm Lines: https://portal.ct.gov/DMHAS/Programs-and-Services/Advocacy/Warm-Lines
Massachusetts Warm Lines: https://www.mass.gov/info-details/dmh-young-adult-resource-guide-hotlines-warm-lines-and-young-adult-council-meetings#warm-lines-
For situations of grave distress and intensity it would be recommended that individuals pursue emergent engagement either with a local crisis line that could issue a mobile team for direct, in-person support, or the national crisis line at 988. Anyone who is struggling with thoughts of suicide, self harm, or harm to others can contact this national mental health line for immediate attention and support 24/7. It is also an imperative resource to know should you ever witness a loved one struggling with the aforementioned concerns as you may be an imperative part of their support network and can assist them with help from this line.
The key takeaway intended here is to understand the importance of trusting your own needs and allowing yourself to seek assistance when warranted. Similar to how we shouldn’t avoid receiving medical help when we break a bone, sometimes we need to enlist help and intervention for our mental wellbeing. Mental health concerns are not discriminatory - they effect individuals from all walks of life and backgrounds. It is incredibly important that we stop stigmatizing the human condition, as our psyche is unavoidably part of our condition. Allow yourself help and support - connect yourself to a tether outside of your struggles.
Best Regards,
Amanda J. Nowak, LPC, LMHC
January 5, 2024
