Our Services
Individual Psychotherapy for Adults
You may benefit from therapeutic services if...
You are experiencing life transitions or relational stressors and are interested in enhancing your support network.
You have experienced trauma and are invested in rebuilding a sense of empowerment, safety, and security.
You are living with anxiety, obsessive thinking, or have a history of depressive episodes or mood cycling.
You are interested in the development of lifelong coping mechanisms.
Commonly Used Therapeutic Approaches
Eye Movement Desensitization & Reprocessing (EMDR): A psychotherapy process that promotes healing of symptoms and presentations of emotional distress resulting from difficult life experiences.
Cognitive Behavioral Therapy (CBT): Explore underlying thoughts that contribute to distorted emotional regulation through targeted coping strategies.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A form of therapy that commits to offering an approach for trauma sensitivity that promotes understanding of safety and future development.
Dialectic Behavioral Therapy (DBT): Access the techniques of mindfulness and awareness to enhance emotional regulation and interpersonal resolutions.
Solution Focused Therapy: A goal-directed approach to best orient oneself to their own competencies in problem solving.
Telehealth Counseling: Video therapy is available and conducted on a HIPAA compliant platform to allow for convenient and consistent counseling participation.
Based on individual needs, together we will develop a collaborative approach that best fits you.
Insurance Coverage Accepted
Aetna
Anthem
Cigna
Tricare/Humana Military
Medicaid/Husky (CT)
Optum
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Out-Of-Network: If you do not see your insurance on the list above, you may be entitled to certain out of network benefits for therapy treatment. Contact your insurance company to determine if you qualify for reimbursement of services.